This article contains a free vertical jump training E-Book, with revolutionary breakthroughs in vertical jump training, presented by a former NBA strength and conditioning coach. Vertical jump training is a huge topic, has always been for the kids and lots of basketball players to come through the world. Whether quenching or doping the ball, he will always be one of the greatest sporting achievements you can do. It’s an incredible feeling to jump high and more or addition to dunk really well.
So how do you improve vertical? Do you:
A) Follow a vertical jump training DVD?
B) Get a piece of equipment training vertical jump?
C) Hire an expert in training vertical jump?
D) regular monitoring online workouts vertical jump training?
E) All of the above?
Each in its own right is good. Everything can obviously give every child they are looking for in terms of vertical jump training. I see many children today and follow plyo a program without learning the proper mechanics of jumping first, it is very dangerous and leads to injury. I teach the mechanics jump / appropriate movement first and then and only then do I follow that with plyometric jump training. Read More