It has been said that if you want to lose weight, and I mean really WEIGHT … you have to change the way you eat! Now, of course, you can become a vegan, but you will lose out on some nice nutrient in your diet.
I was discouraged to go cold turkey on that one, no doubt, being from Texas and live life to eat barbecue and Tex-Mex. But being slapped by my doctor that emphasize that there is no alternative if I want to be there when I’m 90 – so I had to change!
Thus, the most important quest in my life, is how to enjoy food that I grew up, and having the approval of my doctor. It was to be the Paleo diet. Naturally, I do not like the word “diet” and that does not? But my discovery of the Paleolithic diet (abbreviated Paleo diet or Paleo diet), popularly called the man cave system was simply a modern nutritional meal plan based on old recipes of life of the wild plant and various species Animal hominids who inhabited the earth during the Paleolithic – somewhere there is a period of about 2.5 million years. The “Paleolithic diet” of our ancestral heritage.
Now slap me in disbelief, I came to the conclusion that to change my dietary needs I needed to learn how to prepare my food which consists of fish, pasture raised grass-fed meats, vegetables, fruits, mushrooms, roots and nuts, which excludes grains, legumes, dairy products, salt, refined sugar and processed oils.
From that point, I knew I had to tighten my belt and my choke my pride, take a chair and sit down and begin my in-depth investigation into the Paleo diet, and that I found was … “The Paleo Recipe Book “a collection of intriguing recipes from organic whole foods that not only taste good but was considered healthy for you. Because a system known as “The Caveman diet”.
So what is the advantage of Caveman Diet?
It makes sense to learn the benefits of this scheme. I mean, you would not start a Fried Chicken regime without knowing what the benefits right? Come to think of it, the only advantage would be that you would not have to wear sweat pants from now. Fortunately, this recipe book is much more sensitive. So without further ado … here are the main advantages of this book Paleo diet.
That’s right, I said. Since the beginning of this diet I discovered that I can trim, not a long time, but significantly. I lost twenty-one (books) that the vast majority was fat. Surprise I found myself much thinner. The best part was it took about a week and a half or so to see the results.
You will get more energy
It’s crazy, right? Imagine that when you feed your body what it is biologically programmed to consume, you function optimally better way. This low carb Paleo diet recipe had me feel energetic and alive than I have ever felt in my life. No more of those parts of heavy barbecue and artisanal foods that slow me down. A push of life gushed through my veins as I could not contain myself. This is certainly something that you could take for granted, but to feel an energy that is cleaner and healthier can not be underestimated.
It is scientifically proven to improve your health!
In a recent scientific study, it is proven that when you return to a traditional food Paleo diet has many health benefits … even if you do it in the trial Acting. Some advantages include improved blood pressure, decrease in insulin secretion, an increase in insulin sensitivity and improved lipid profiles. Okay, so what does that mean? Realistic eating food on the Paleo diet’s list can help reduce your chances of getting diabetes, heart disease and obesity. So how cool is that!?!
So finally what Paleo Recipe Book includes?
• 350+ Paleo diet recipes
• Recipe pages filled with pictures for a better understanding
• Bonus eight weeks meal plan
• Bonus herbs and spices Guide
• Kitchen guides, charts and reference sheets
• Cooking the perfect steak, choice of perfect foods, etc.
Here is my recommendation for the best books of Paleo diet food that are on the market right now. Yes, you know you want to.
• Paleo Recipe Book – This is the product that I recommend most. It is the most comprehensive of all the cookbooks and the best place to start. I also like because it comes with complementary products as a Paleo diet meal plan and a guide to herbs and spices.
• With the admiration of the author – Sebastian Noel lifestyle Paleo diet – I learned that he has become someone who truly have difficulties in her life and found retribution by writing the Paleo Diet.